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书名:安阳捌谐科技股份有限公司|作者:笑无语|本书类别:古言|更新时间:02:04:07|字数:3896字

????首先得出结论:常务办公室只将部分压力转移到下肢,但不能减轻长期固定或错误姿势造成的压力和伤害。众所周知,久坐会对身体造成很多伤害,如腹部、臀部放松、肥胖、二型糖尿病、臀部紧张、下肢血液循环不良、颈椎、腰椎、肩关节损伤、男性也可能导致前列腺压迫、阴道温升影响生育等。N.于是一些公司开始提倡“常设办公室”,特别是科技公司,苹果公司首席执行官蒂姆?库克曾在一次采访中声称“坐着是一种新型癌症”,并透露,苹果公司新的宇宙飞船总部,每个人都有一个常设办公桌,有许多国内企业为员工设立了一个常设办公桌。常设办公室真的能解决这些问题吗?许多立式办公桌制造商和支持者会鼓励你说,人类需要160万年才能站起来,而你仍然坐在办公室里?对不起,但他们在这里偷了一个新概念。人类花了160万年的时间学会直立行走,而不是静止不动。与坐在办公室里相比,站着只会将部分压力从脊柱转移到下肢。除了增加下肢关节磨损和静脉曲张的可能性外,它不能缓解坐姿引起的肩、颈、背、腰椎等一系列问题。因为人体永远不适合长时间保持固定的姿势,想想看,即使你躺在床上,你也会无意识地翻身换位很多次,更不用说坐着或站着了?当我们处于一个固定的位置时,身体各部分的肌肉需要保持紧张,以保持关节处于正确的位置,以保持姿势。关键是保持正确的姿势会使肌肉非常疲劳,所以站着的姿势比站着更累,躺在沙发上比坐在胸前更累,因为这个原因。而且肌肉容易疲劳,固定的姿势很长一段时间,那么你的姿势就会变形,身体会不由自主地找到一个更“舒适”的姿势,坐了很长一段时间,你会逐渐“窝”到椅子上,站了很长一段时间,你会转动你的脚,你可能不得不伸出双手在桌子上支撑,一个等等,这些放松的姿势,本来应该是。来自肌肉的压力会转移到关节和韧带上,这不像肌肉和筋膜那样充满了传感器,所以与来自肌肉的压力相比,此时你不会感到“疲劳”,但这正是长期站立造成伤害的根本原因。因此,对于需要长期工作的上班族来说,长时间坐着和站着不是一件好事。关键是要不断改变他们的姿势。你可以每隔20-30分钟检查一下他们的姿势,利用饮水和上厕所的行为来走路,让疲劳的肌肉得到休息和放松。这是解决问题的根本途径。

shou xian de chu jie lun: chang wu ban gong shi zhi jiang bu fen ya li zhuan yi dao xia zhi, dan bu neng jian qing chang qi gu ding huo cuo wu zi shi zao cheng de ya li he shang hai. zhong suo zhou zhi, jiu zuo hui dui shen ti zao cheng hen duo shang hai, ru fu bu tun bu fang song fei pang er xing tang niao bing tun bu jin zhang xia zhi xue ye xun huan bu liang jing zhui yao zhui jian guan jie sun shang nan xing ye ke neng dao zhi qian lie xian ya po yin dao wen sheng ying xiang sheng yu deng. N. yu shi yi xie gong si kai shi ti chang" chang she ban gong shi", te bie shi ke ji gong si, ping guo gong si shou xi zhi xing guan di mu ku ke ceng zai yi ci cai fang zhong sheng cheng" zuo zhe shi yi zhong xin xing ai zheng", bing tou lu, ping guo gong si xin de yu zhou fei chuan zong bu, mei ge ren dou you yi ge chang she ban gong zhuo, you xu duo guo nei qi ye wei yuan gong she li le yi ge chang she ban gong zhuo. chang she ban gong shi zhen de neng jie jue zhei xie wen ti ma? xu duo li shi ban gong zhuo zhi zao shang he zhi chi zhe hui gu li ni shuo, ren lei xu yao 160 wan nian cai neng zhan qi lai, er ni reng ran zuo zai ban gong shi li? dui bu qi, dan ta men zai zhe li tou le yi ge xin gai nian. ren lei hua le 160 wan nian de shi jian xue hui zhi li xing zou, er bu shi jing zhi bu dong. yu zuo zai ban gong shi li xiang bi, zhan zhe zhi hui jiang bu fen ya li cong ji zhu zhuan yi dao xia zhi. chu le zeng jia xia zhi guan jie mo sun he jing mai qu zhang de ke neng xing wai, ta bu neng huan jie zuo zi yin qi de jian jing bei yao zhui deng yi xi lie wen ti. yin wei ren ti yong yuan bu shi he zhang shi jian bao chi gu ding de zi shi, xiang xiang kan, ji shi ni tang zai chuang shang, ni ye hui wu yi shi di fan shen huan wei hen duo ci, geng bu yong shuo zuo zhe huo zhan zhe le? dang wo men chu yu yi ge gu ding de wei zhi shi, shen ti ge bu fen de ji rou xu yao bao chi jin zhang, yi bao chi guan jie chu yu zheng que de wei zhi, yi bao chi zi shi. guan jian shi bao chi zheng que de zi shi hui shi ji rou fei chang pi lao, suo yi zhan zhe de zi shi bi zhan zhe geng lei, tang zai sha fa shang bi zuo zai xiong qian geng lei, yin wei zhe ge yuan yin. er qie ji rou rong yi pi lao, gu ding de zi shi hen zhang yi duan shi jian, na me ni de zi shi jiu hui bian xing, shen ti hui bu you zi zhu di zhao dao yi ge geng" shu shi" de zi shi, zuo le hen zhang yi duan shi jian, ni hui zhu jian" wo" dao yi zi shang, zhan le hen zhang yi duan shi jian, ni hui zhuan dong ni de jiao, ni ke neng bu de bu shen chu shuang shou zai zhuo zi shang zhi cheng, yi ge deng deng, zhei xie fang song de zi shi, ben lai ying gai shi. lai zi ji rou de ya li hui zhuan yi dao guan jie he ren dai shang, zhe bu xiang ji rou he jin mo na yang chong man le chuan gan qi, suo yi yu lai zi ji rou de ya li xiang bi, ci shi ni bu hui gan dao" pi lao", dan zhe zheng shi chang qi zhan li zao cheng shang hai de gen ben yuan yin. yin ci, dui yu xu yao chang qi gong zuo de shang ban zu lai shuo, zhang shi jian zuo zhe he zhan zhe bu shi yi jian hao shi. guan jian shi yao bu duan gai bian ta men de zi shi. ni ke yi mei ge 2030 fen zhong jian cha yi xia ta men de zi shi, li yong yin shui he shang ce suo de xing wei lai zou lu, rang pi lao de ji rou de dao xiu xi he fang song. zhe shi jie jue wen ti de gen ben tu jing.

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